Monday, August 13, 2012

Live Long and Zumba

So I've been killing myself at the gym. Not in a negative way, but after going to the gym every day for a week with two 35 minute days and 5 days of two hour workouts, I was surprised to find that I had barely lost 2 lbs. I suppose I was expecting a bit more considering my weight and the initial shock my body went through. When I first started my diet, I lost very quickly (8 lbs in my first week!), which is common so I know I can't continue to expect results like that anymore. Obviously I'm sticking with it and I know that I'm on track because the guidelines for Nutrisystem (the diet system I'm using to learn portion control and nutritional balance) says we should be losing 1-2 lbs per week on the program, but considering I've been working out far more than suggested, I wanted to see better results.

In any case, I decided to mix up my exercise today and take a Zumba class. I was sort of nervous about it because I hate comparing myself to other people or feeling like I'm constantly messing something up. AND! I hate people talking to me while I work out... or looking at me. Ha. I'm sort of messed up like that. I've spent so much time imagining myself as a superhero that when I'm confronted by my conflicting image in a dance studio mirror I die a little inside. BUT! I decided to challenge myself and do something I've never done since it's my day off. So, I got to the gym early and did a 25 minute brisk walk on the treadmill before the 55 minute class. It wasn't awful, but I just felt sluggish and frustrated a lot of the time by my inability to keep up with all the fancy footwork. Honestly, my biggest issue is that I'm rather well endowed in the chest area and its really uncomfortable to jump up and down with two bowling balls hanging off your chest. I already wear two sports bras at once, but it just doesn't work. I ordered some new ones so hopefully they'll help out. Anyways, I just went with it and kept moving. 

I'm proud I didn't give up, and I was certainly covered in sweat by the end of the class, but I'm not sure that I'll make that particular class a staple of my fitness routine. However, I did decide that I should try to take one group class a week just to break up the monotony. After class, I did 48 minutes on the elliptical whilst watching Firefly and then had a relaxing stretching session before walking back to my apartment.

No comments:

Post a Comment