Tuesday, April 2, 2013

Targeryen Dragonfire Hash

It's time for another Project Reroll recipe! To celebrate the premiere of the new season of Game of Thrones, I thought I would attack the "premiere" meal of the day, breakfast! I love corned beef hash, but that's not in the cards if you're trying to keep to a healthy diet, so I decided to create a new take on my old favorite. Toss out the carbs, and bring on the egg whites, broccoli slaw, romaine, chili powder, and shallots! It's time for a breakfast fit for the Mother of Dragons herself:

Targeryen Dragonfire Hash

Prep time: 30 minutes
Serves: 2 people


  • 1/4 lb of 90% or more lean ground beef
  • 1 1/2 cups egg whites
  • 1 shallot.
  • 1 tbs basil
  • 1 tbs parsley
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 2 cups Baby Romaine or Spinach (depending on your preference)
  • 1 cup broccoli slaw
  • Hot Sauce (to taste)
  1. Wash your hands.
  2. Put the beef in a mixing bowl.
  3. Chop your shallot and put it in the bowl.
  4. Add your basil, parsley, salt, pepper, garlic powder, and chili powder.
  5. Put a skillet on the stove over medium heat.
  6. While you wait for the skillet to warm, use your hands to mix the ingredients in the mixing bowl thoroughly. 
  7. When you are done, put the seasoned ground beef into the pan and spread it out evenly. DO NOT add oil to the pan. You won't need it.
  8. Leave untouched for 3 minutes so the bottom layer can brown.
  9. Return and stir continually until everything is cooked to the same level of brown-ness. 
  10. Use a spatula to break up the beef completely and spread it along the bottom of the pan.
  11. Add your romaine or spinach.
  12. Add 1 cup broccoli slaw.
  13. Cook for 2-3 minutes until the veggies start to warm. Mix them in with the beef.
  14. Add hot sauce on top to your desired level of hotness.
  15. Measure out your egg whites and pour them evenly over the ingredients in the pan. 
  16. Cover pan and leave to set for 5 minutes or till desired consistency is achieved.
  17. Uncover and serve!
Other ideas:
Add more veggies! Tomatoes, peppers, mushrooms, the sky's the limit! Get creative!

This dish makes for a veggie filled, protein packed, super filling start to the day with a bit of a spicy kick to boot! After eating this breakfast, I guarantee you'll have the energy you need to gather an army and sail across the narrow sea to claim the Iron Throne- and that's a 100% Khaleesi promise.

Why not give it a try yourself? Leave your experiences and ideas in the comments! 

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