I've been hinting that there were some fun changes on the horizon for Project Reroll! Well get ready cause our first change is a-comin'! This is no longer just my story.
I'm so excited to introduce you guys to Project Reroll's first guest blogger, Michael Dougherty. He's been a very supportive member of the reader community and is embarking on his own mission to pick new stats and slay the fat and will be making posts on Tuesdays about his own journey. This has always been a place for accountability, empathic sharing, and "teaching out" about the good, the bad, and the ugly of embracing the process of weight loss and nutrition. The process can be so different for everyone that I really think it can only improve the blog to have more than one person express what they're learning through the experience.
So who is this Michael person? Why should you care about him? GET READY, cause he's awesome and I did a little introductory interview with him to get you all excited about hearing what he's got to say.
Tell us a little bit about who you are and what you do.
My name is Michael C. Dougherty and I’m a geek. Like big time. My first books I remember reading were The Hobbit, Sherlock Holmes, and tons of Edgar Allen Poe. I’ve been playing D&D off and on since 1st edition and can remember getting my first Atari 2600.
Recently, I wrote/directed the Joss Whedon blessed and FOX approved Firefly fan film “Browncoats: Redemption” that went on to raise $117,000 for charity in one year. I’m currently working on my next film “Z*Con” which is like “Goonies” meets “Shaun of the Dead” set in “Comic Con” which will also raise money for the American Red Cross, Kids Need to Read, and the Baltimore Bully Crew.
When did you decide you needed to change your ways and was there a specific moment where it clicked and you actually committed to doing it?
It’s been a long time coming. I can’t mark a specific date and time, because I’ve been debating about it off and on in my head, as we nerds do. I’ve read lots of books, like “The Nerdist” by Chris Hardwick has a section on having a healthy body, and friends like the amazing Elizabeth Wallace have sent me stuff to help, but it was really after watching Anne/you and my friends', Jeff Pulver and Joe Hancuff, personal transformations that I believed it could be possible for myself. I just woke up one day and decided ‘I don’t want to feel like this anymore’ and signed for a CrossFit class. After that…I’ve just wanted to be the change I want to see in others…for myself.
If you failed in the past, why do you think that was?
Because I wasn’t committed. I know that and know it’s totally on me. I allowed the bullshit in my own head and the comfort of life as it was to keep me from wanting more. I allowed work and other distractions to be the “Well I don’t have time to exercise/eat right because I’m too busy doing X.” Which is just me lying to myself.
What are your goals and how do you plan to accomplish them?
My goals are pretty simple and measurable. I’m starting August 1st and measuring success in 30 day increments so I’m not stressing out over daily fluctuations on the scale. I know that I’ll decrease, increase, and plateau, but I have seen so many people give up after seeing the day to day numbers that I know I will to.
I’ll be including a daily workout regimen that increases like the 30 day ab/arm challenge. Each week I’ll check in with my results, which I’ll be tracking with the Epic Win ap. I already walk 3 miles a day (1.5 miles each way) so I want to make the evening walk home to evolve into a jog and then a run.
I will also be starting a juice fast for the first 10 days and then see how things go. I want to adopt more paleo into my diet, but it’ll be a transition I want to make slowly so my body doesn’t go into freak out mode.
The ultimate goal is math based. I’m currently around 285 and I want to try to drop a minimum of 10 lbs a month. This equates to about losing 1% of current weight per week (2.85 lbs) which all the research I’ve found seems to indicate is healthy and reasonable. That way if I do more…great, but I’m not stressing out about it which would cause me to slip.
There are so many options when it comes to diet and fitness. Why are you choosing this particular path?
I am former military. I was never in better shape in my life than when I was forced to do daily push ups, sit ups, and running in the ARMY. It is something my body resonates with and seems to react better to then trying heavy weight lifting. Plus, I can be as ADD as I want flipping the order I do them in so I don't get bored.
For diet, one that I’ve done before and saw physical and emotional results from. Juicing is also a very mentally relaxing task for me. It is simple, I can let my brain go, and I get to enjoy some nice juice after. I’m going to be dipping my toe into the paleo diet. That will be the biggest challenge for me. My past lifestyle has been very easy and easy made me round. So it’s time to do something else.
What made you want to guest post about your journey on PR?
I have been so inspired by Anne's/your transformation that I wanted to help contribute to the site to show what she/you did can be done by anyone! And, I'm the kind of guy who needs to be backed into a corner. My personality is such that I have to put myself in a situation where I am accountable to something greater than myself to make change happen.
If you could reroll yourself as your favorite genre character or superhero, who would it be?
I would have said Spider-Man years back, but as I get older...Logan/Wolverine. Dude's tough as nails and only gets better with age.
I hope you guys are as excited as I am about seeing Michael challenge himself to make these changes. He's an awesome geek with a lot to offer and I feel honored that he came here to Project Reroll to share his story. That being said, there are seven days in a week. How awesome would it be if I wrote on two of them (as I already do) and the others were days that guest bloggers posted about their journeys? These could be vlogs or writing. I'd love to invite geeks of all sexes, ages, and backgrounds because I really think it's important that every "transformation" be put in perspective. I want people working on weight loss, or learning a new martial art, or trying a new fitness routine- there are just SO many physical challenges out there! It would be awesome to expose each other to all these different methods and what the day to day experience of pursuing these goals is like. I believe, like Michael, that personal transformation is something ANYONE can accomplish. However, different people might have to go about it in different ways in order to find lasting success that works for them. Is there anyone else who might be up for this challenge? If so, feel free to leave a comment or contact me so we can chat about your ideas! Ideally, I'd love to find 4 other staff writers to post on Wednesday, Friday, Saturday, and Sunday. What say you, Slayers?