Call to Arms: Childhood Obesity Amongst Geeks

I'm putting out a call to arms. This country has a real obesity problem and it starts with our kids. I feel like our wee nerdlettes have it even worse because society expects them to grow up in their mom's basement, stuffing themselves with Doritos and pizza and not contributing to society beyond fighting over the conclusion of Battlestar Galactica on web forums. 

I'm not a nutritionist and I'm not a physician, but I am one of those former-fat-kid-dreamers who is fighting her way to a healthier adulthood without rejecting her fandom or blaming it. I don't think loving comics, scifi, and fantasy is an obesity death sentence like some people do. Geeks are naturally obsessive so if they can obsess about what inspires them, they tend to be more unstoppable than ANY other section of society. At least, that's my opinion and I am terribly biased! I've said this many times on this blog but I had one major mental shift that helped me want change, rather than being told I needed to make it. 

I don't want to watch heroes. I want to be the hero in the epic tale of my life. 

Kids these days are so detached from what they do and what they eat. Some don't even know what fresh food is or where it comes from. 

Heroes are people they admire in TV shows or movies or they play them as avatars in video games. Sure, they want to be like Thor, train Pokemon like Ash, or adorably parkour around obstacles like Rapunzel from Tangled, but what if that went beyond simply playing dress-up or appeasing their interest with more content featuring those characters. What if we could get them in touch with what those characters actually do and stand for so that they can put those things into action in their own lives. 

What if we could show them what Chris Hemsworth does to train for Thor and helped them learn how to do a popper sit-up or push-up? What if we took them to a beginner parkour class so they could pull Assassin's Creed stunts? What if we encourage them to build an adventurer's heart like The Doctor! What if we got them into water bending by doing tai chi in the mornings? What if we taught them to cook food that looks like it came out of a Ghibli film so that they could grow up with the power to feed their health rather than their impulses? 

It's gotta be possible. We should be leading the way for the next generation. I don't have kids but I've spent some time as a mentor and as a camp counselor and I'm pretty passionate about being a good influence on our youth. I want to start taking Project Reroll into that realm. If have any readers with kids, younger siblings, or even people they babysit up to 17 years old, I'd like to issue my first "Mini Slayer" challenge.

The Mini Slayer Halloween Challenge

This week is Halloween, incidentally one of my favorite holidays because we get to ask ourselves what and who we want to be! It's incredibly empowering! 

• The first step is to take a picture of the kid participating in the challenge in their Halloween costume and have them write a sentence about why they chose be that thing/person. 
• Then, for just one week following Halloween (Friday to Friday), you and the young slayer participating will agree to do three active adventures based on the theme of their costume. This could be going for nature walks if they were Poison Ivy or finding your center with some Yoga Jedi training. Get creative! Make it something they're excited about!
• The second part of the challenge deals with diet. Aside from one piece of candy a day, you will agree to make every meal using fresh, non processed food and that you will eat at least one serving of vegetables and one serving of fruit each day. You do not have to eat Paleo, but ideally this whole plan will force you to spend a little time talking about food and cooking together each day.
• At the end, I'd love to hear about some of the meals you made and see pictures from the activities you did so I can share them here, on our Facebook page and on Twitter. There's no scale or measurements involved here. It's just about using fantasy to inspire and integrate active and healthier experiences into a kid's life for one week. 

Please send all photos and descriptions of your experiences to contactprojectreroll@gmail.com and leave a comment here if you're planning to participate so I can be on the look out for submissions! Best of luck Slayers! I choose you!

Nerd Fitness 6 Week Challenge Review!

Today marks the end of my first Nerd Fitness 6 week challenge. Since I posted my initial challenge goals on the blog at the beginning, I thought I'd share my final progress report here so you can see just how much can be accomplished in six short weeks of work!

Challenge Starting Weight: 162.4 lbs

Challenge Ending Weight: 153.4 lbs

Total Loss: -9.4 lbs (I was hoping for more, but considering my struggles with food/con-going during the course of the challenge I'm pretty happy with this!) 

Final Measurements: 

Bust: (Starting 38") 36.25"

Waist: (Starting 41") 36.5"

Hips: (Starting 44") 42"

Thigh: (Starting 22.25") 20.75"

Calves: (Starting 16.5") 15.5"

Bicep: (Starting 12.5") 12.25"

Total Inches lost during challenge: -11 inches (That's pretty BANANAS!)

Before Photos: (NOTE: I wasn't going to post these photos on the blog, but I feel like the progress really shows and hopefully it inspires you guys to start taking photos to mark the changes in your body!)

After Photos:

Fitness/Nutrition goals:

• Take at least one Yoga class a week.
  • I aced this 100% and even took an extra class one week.
  • I made some great progress with The Wheel and the Crow that I intend to continue with a more rigorous focus in the next challenge.
    • Reward: +2 STR
• Complete "Zombies, Run 5k Training"  3x/week.
  • I never missed a run, not even at PAX East! I found a hotel with a gym and made sure I got my training in at 6AM so I could enjoy the con guilt free for the rest of the day! I'm loving my runs more and more each time and I'm getting ready to do my final mission for the app on Friday of the week! I can't wait to see my first 5k time so I can make some PR goals for the next challenge!
    • Reward: +5 STA
• Complete at least two 45 minute training sessions on the elliptical per week.
  • Passed with flying colors! Never missed a session and got in plenty of Xena: Warrior Princess episodes while I trained. Win win! AYIYIYIYIYI!
    • Reward: +2 DEX
• Learn to cook three Paleo meals by the end of the challenge.
  • I made:
    • Stay on Target Chicken Stirfry
    • Sokka's Buffalo Chicken and Sweet Potato Meatza 
    • Targeryen Dragonfire Hash!
    • I learned a lot more about Paleo, but I also discovered that I'm a much better and much more inventive cook than I give myself credit for. 
    • Reward: +3 CON

Life Goal:

• Write at least 2 new blog posts a week and create a logo for the header. 
  • I posted retro blog entries here every day and wrote my two new posts without fail every week. 
  • Having the deadline was really crucial for me. I find that having a back log of drafts is very useful and I will definitely continue to do that as time goes on. 
  • Very soon I'll be moving to a 2 post per week publishing format. Readers, feel free to vote in the poll on the left sidebar.
  • Added bonus: My reader base blossomed from under one thousand to over ten thousand unique views in just 6 short weeks! 
  • Sadly, while I did make progress on the logo with my graphic designer, the incredible Annie Stoll, she's been busy with some pretty amazing new clients! I'm so happy for her success and I'm honestly just blessed to have her volunteering to help me with the site. She's the real deal, people! Soon you'll see her amazing work at the top of the blog every time you stop by! The lesson I learned here was that I shouldn't make a challenge goal that depends on anyone's actions but my own in the future, but I know the finished product will be worth the wait!
    • Reward: + 2 WIS
      • I subtracted 1 point from the original proposed reward for not finishing the logo.

Final "Level Up Your Life" Stats for my forum signature:

Hearthsinger the Wandering Bard

Level 2 Halfling Ranger

STR 4 | DEX 3 | STA 7 | CON 5 | WIS 6 | CHA 4

The next challenge starts on Monday April 15th, so if this looks like something you want to try, check out their forums and start preparing your goals so you can participate!

In closing I want to thank the Nerd Fitness community for welcoming me with open arms, commenting on my progress during the challenge, and encouraging me through the rough patches. Your reactions to my results have been so overwhelming and supportive. I'm proud of myself, but I'm lucky to have found you guys and honored to have shared this challenge journey with you!