Falling Off the Wagon

Hey all, Simone here again! First of all, I just need to say that I absolutely loved Anne's post yesterday. She is spot on about the journey and the "regeneration" that comes along with making life changes. I've been having a bit of a bumpy ride lately, but I've been rallying slowly this week, and her post was an extra reminder why we keep going. So, onward!

I don't know about you guys, but Oregon Trail was one of my favorite games as a child. Exploring the Wild West? Battling the elements? Great folk songs? That game had it all. (As a proud nerd, one of my favorite parts was watching my trail marker move across the map at the bottom of the screen and anxiously checking my progress against the calendar.)

However, the adventurous course was fraught with danger, too. Weather, snakes, sickness, bandits, and river crossings could all spell disaster for your party. Sometimes it was an unavoidable accident; sometimes you choose poorly, trying to ford the river when it was much too deep, or setting a pace too strenuous to maintain.

Well, that's kind of how my October has gone.

Did anyone else get one disease, and then die of another?

Alright, so I haven't caught typhoid, cholera, or dysentery, but I have had a lot on my plate and I've been feeling fairly run down. The excitement of getting my first "adult" job came with some side effects: on top of a busy few weeks, I'm in the process of attempting to straighten out my benefit options (#firstworldproblems, I know, but reading about insurance is less than thrilling) and needing to adapt my budget, as student loan bills are incoming. However, the siren song of a slight raise and stable employment led to a bit of an online shopping spree, as my professional wardrobe is rather limited (damn you, Target and ModCloth lapse in self control).

I find that often, when you start to stray from one goal (in my case, budget adherence) your willpower also starts to waver on the rest. With a full work schedule, three nights of CrossFit a week, and usually both a night and weekend shift at my second job, things like "cooking healthy dinners" and "cleaning up the house" started to slip. And who has time to go running or pack healthy meals for work? I'll just have a Clif bar in the car.

"But it's only while the seasonal flavors are out!" you tell yourself virtuously. (Just me? Oh.)

Though I've managed to keep CrossFit a priority, as it's my favorite "me" time of the week, my diet has ultimately suffered, and the stress of mismanaged finances isn't doing me any good, either. But it's a new month, and I've got a new plan of attack!

I've put the brakes on my wardrobe overhaul (sadly, Firefly tees and jeans aren't going to cut it); I'll just have to expand it slowly over time instead of the "seasonal spree" method. I'm re-evaluating my budget and muddling through the information on selecting a health care provider and whether or not I should consolidate my federal student loans. It's not fun, but it needs to be done. Ultimately, my goal is to have a stable budget, complete with higher debt payments and a savings contribution, by January. By next fall, I'd like to have a modestly comfortable amount built up in the bank so I'm not watching my balance drop to $4 by the end of each month. (Sadly, that exaggeration isn't quite as large as I wish it was.)

Here's the fun part: with a few new crossfitters joining the crew in my garage, I've been getting some more nutrition questions, and I decided to host a "November Nutrition" challenge for everyone. So, starting today, we are all working on one nutritional goal through December 1st. Each successful day = 1 point for a total of 31 points; I'm working on prizes for everyone who gets at least 28! A number of people are going to give Whole30 a try, so for moral support (and to really "reset" my struggles lately), I will be doing my second Whole30 as well. Several other participants are focusing on reducing the amount of grain-related meals, cutting out fast food, and more. Nutrition is really the foundation of fitness and health, and I'm excited to get back on track with the best group of friends I could ever ask for!

The CrossFit pyramid: roughly 80% of your results come from your diet!

I hope everyone had a great Halloween! Our group traditionally has a "Triple Holiday" party sometime in November/December, complete with Halloween costumes, a Thanksgiving potluck dinner, and a Secret Santa exchange. This year it's going to be in mid-November, so I'm still working on my Lara costume!

How did you celebrate Halloween this year? What are you focusing on in November?

--Simone

Motivated Monday: September Goals Check-In

Hey Slayers, it's Simone again! Sorry for the delay from my normal Friday post; I left work early with one of my rare migraine+aura combos, and while I'm lucky that my migraines are incredibly infrequent and far less severe than many, they're still not very conducive to writing, thinking, or really doing anything other than taking a nap. However, I'm rested up and back from a productive weekend, so let's dive in!

My September goals are going fairly well overall, though certainly far from perfect. (How does the quote go? "No plan survives initial contact"?) As far as tracking my spending goes, I have diligently kept up my check register in addition to checking in on my budget on Mint.com. Hooray! The snags: My part-time job is at an outdoor retailer with insanely good deals for its employees; I just ordered a brand-new $200 winter jacket for $40. I mean, with a deal that obscenely good, how can you not? (I think I spend more money at that job than I actually earn....) And, living in a northern state, you can never have too much cold weather gear. You remember the Stark words, yes?

Where I live, this meme will never die.

Because fully half of my fun/miscellaneous budget was eaten up by my contribution to our garage's new C2 "Imperial" rower (cue Darth Vader theme), I'm making a few allowances to stretch that this month since technically we bought it in August. Next month I'll have to be extra diligent, though, since our kung fu instructors' weekend retreat is coming up around Halloween, and my paycheck will be a bit slimmer since I had to go home early on Friday with that migraine. Oh, do I dream of a day where I'll have paid time off!

If you've ever rowed for part of your workout, you know that they really do belong to the Dark Side.

I am now firmly in the midst of my Zone kitchen experiment as well. It's tough to balance all the macronutrients (carbohydrates, proteins, and fats) at each meal! I had a successful weekend of meal planning and food preparation this weekend, though, so I'm excited to see how this week goes now that I have a better idea of what to expect.

It's easy to get discouraged when you're handling normal life stresses (job satisfaction, daily commute, messy house, busy calendar...) and trying to work towards a healthier lifestyle on top of that. Being a recent grad, I've definitely been dealing with some grass-is-greener moods myself. After 5 years, I couldn't wait to graduate and have a steady paycheck. Now I do, but it's still a temporary position (cue stress!), and the 19-mile work commute downtown takes longer than my previous 45-mile commute to school. Gotta love that downtown traffic! I guess I was naive last year at this time, in the midst of battling with my thesis, to think that my life would be less stressful without homework; these paychecks are only bringing me closer to student loan bills and "Wait, this isn't what I want to do with my life" concerns.

Anyway, all we can do is continue to take small steps towards where we'd like to be, and remember to appreciate the things we do have now. For the past few weeks, I've been posting quotes I enjoy each Monday on Twitter with the hashtag #MotivatedMondays to try to start the week off strong. And though my Asian Studies degree no longer reflects my desired career path, it did supply me with a wealth of philosophical Chinese quotes. Here's one for today:

"It does not matter how slow you go -- so long as you do not stop." 

~Confucius

-Simone

What a Difference a Year Makes! Huzzah!

Hello slayers! I've finally returned from three weeks of adventures across the pond in England and while it was wonderful and I gave myself a vacation pass to eat what I wanted, it's time to get back to reality, not to mention the gym and the kitchen!

But! Not without a pit stop at ye olde New York Renaissance Faire! This a yearly tradition and last year I was 20 lbs down from my initial weight when I attended. While I was there I really did my best to eat healthy and stuck to fruit and cheese. I didn't really partake in faire treats and all I've dreamed of  is to have a day, now that I'm confident in my ability to return to my plan afterwards, where I could really enjoy some of the things I used to AND, of course, upgrade my faire garb. I've lost 100 lbs and last year, my garb was laced all the way. I'm swimming in it now! 

Like everything, it's important to have a plan. I planned on two meals, since I was staying late to see my best friend Emily (the Harley to my Ivy!), who is performing the role of Maid Marian this year, after the faire was done. I knew off the bat that this would not be a paleo day, but that I didn't want to spend a huge amount of money on random food grazing. I decided I would have two drinks and one desert. I had my eye on the pulled pork BBQ sandwich because that's what I've lusted after since last year, but found once I got there that it just seemed like way too much for me. I was really on the go because I wanted to be able to mosey around and catch all of Emily's scenes, not to mention attend to my garb needs. I ended up choosing a chicken sandwich with lettuce and tomato for lunch. By dinner, I was exhausted and hot and when I looked at the pub menu, the only thing that spoke to me was a caesar salad. Most healthy salad? No. But it wasn't a burger or chicken tenders with fries, so a healthy huzzah was raised! 

For my drinks I had an apple cider and half of the  shire's equivalent of a mocha frappuccino. For my treat, I shared a slice of cheesecake on a stick with my boyfriend. All of it was delicious and I really only ate when I was hungry or needed a refresher. Am I saying it was the healthiest day of my life? No, but I am fascinated that when faced with the ability to eat whatever I wanted, I shared a lot of stuff that was rich and I made better choices than I'd planned for. 

One of the first things I did was spend an exorbitant sum of money on new garb. Just to give you an idea, over the years I've spent about 500+ on building my Ren Faire costume. I budgeted all year for a similar expenditure so that I wouldn't bankrupt myself when the time came. Just like planning for food, I had a plan for garb. Last year, a friend of mine linked me a Son of Sandlar piece called "the huntress." While expensive, it was beautiful and everything I've ever dreamed of when it came to embodying my favorite fantasy archetype, an elf rogue. I played one in WoW and I almost always gravitate towards playing rogues in table top games. As far as my own physicality, I could never pull off a rogue costume before because elves are generally more lithe than I was and certainly at my weight, I wasn't going to look like I belonged on the field of battle. The first time someone told me I had elfin features during this weight loss journey, I squeed. It was time to enter the fray at long last and after a year of saving, I was finally able to put together an elf rogue costume.

I bought some cheap boots ($30 on sale at some hole in the wall shop in Greenwich Village) and I used my pixie top from Moresca. I had that from my old garb and the size didn't really matter because it was just going to go under a bodice. I had a dagger from a previous visit to the fair and my father bought me a dagger in Tintagel on our visit to England. Dual wielding FTW! The skirt was bought at Urban Outfitters when I was trying to lose weight in college. All that I needed to buy at the faire was "the huntress" and some elf ears.

As soon as I got fit for the bodice, I felt amazing! It was a dream come true! It has a hood and beautiful gold lining and it went really well with my woodland elf circlet from my former costume. The quality and craftsmanship are evident and the leather is treated so that it can get wet. I got to test it out because there was some light drizzling this year. I just put up my hood like a BA! Emily, ahem, Maid Marian swung by the booth to celebrate. After lunch, I got my elf ears custom painted for me and before I knew it, I was a living legend! My boyfriend was kind enough to indulge me in a short woodland photoshoot and we captured a few great images so I got to really commemorate the ocassion in an ideal setting (aka, not in front of my mirror at home with a mess strewn about the floor behind me). 

The whole day I walked taller (maybe just in my head because I'm only 5 feet tall in reality...). I was transported by my costuming efforts, and of course by the performances of the talented actors who populate the village of Sterling. I was so proud of Emily for realizing her dream of working at the faire. She was wonderful and I know she is enjoying the hell out of the whole experience. She lights up the shire every weekend, so if you haven't made the journey out to Tuxedo, DO IT NOW. Who knows? Maybe one day I'll be lucky enough to perform alongside these fine folks! The sky's the limit.

My life is so different now. It doesn't mean that I can't enjoy some great food from time to time or take a day off from the gym to get to the ren faire for the opening ceremonies, but it means that I tend to make very different choices most of the time and I don't feel like I HAVE to make them. I actively want to. Seeing my fantasies realized made me aware that anything is within my grasp. I never would have thought his transformation would have been possible a year ago. I know that's corny but I didn't know if I'd be able to keep up my restrictive and exhausting health regime. It felt like prison. Now, I really want to make the better choices. Perhaps it's weird to most people who want to look better for their wedding or for work, but the days when I get to live out my fantasies at the faire or show off a cosplay with confidence at a convention are a huge part of why I'm motivated to keep working on this change. I don't care that some people think it's weird as hell or a waste of money and time. It's what makes me happy and if it's what makes me healthy, that's all to the benefit!

So what motivates you, slayers? I'd love to hear about your milestones and the things that keep your head in the game whether it's just being able to fit into your favorite pair of jeans, or making your own set of N7 armor. Please share your thoughts in the comments!

Kowalski! Progress Report!

Sadly, my plans do not involve lemurs. (Maybe they should.)

So, after the turmoil of the past week, I sat down and really looked at my goals to try to calm the classic goal-frenzy that I usually succumb to. I'm quite sure I haven't recorded them all, but I got a pretty good working list of all the goals, dreams, and desires tumbling around in my head. Everything from grand ideas of travel plans and career aspirations to specific goals like "organize the basement" or "learn how to utilize explosive hip power to improve thrusters and 'wall balls'" (both of which require moving weight efficiently overhead from a squat to a standing position) made the list. I even, reluctantly, wrote down "figure out student loan repayment plan." (Ugh.)

I've scratched out giant lists like this one before, but I get so enthusiastic/overwhelmed that I rarely get anywhere. This time, after setting some bigger, longer-term goals to keep in mind for the future, I also settled on ONE thing to work on for September that I will then practice in two areas of my life: track everything.

The first aspect of this goal will deal with my finances. I recently started a new job, so this week I redesigned my budget into something I will actually stick to. I use Mint to track my finances, but for September, I'm going to track them on my own, too, with the intention of sticking to my new budget categories and funneling the extra money towards paying down some student-accumulated debt.

The second aspect of this goal deals with my diet. I eat fairly well, but I have terrible self-control when I'm not eating at home. Donuts at work? Please! Friends going out for ice cream after the movie? Sign me up! I may have a relatively healthy number on the scale, but my half-healthy, half-whatever diet doesn't often make me feel healthy, strong, or energetic, and that's what's important to me. However, just as I'm relatively new to fitness, I'm also pretty new to nutrition. I know I feel better after some meals than others, but without data, I can rarely remember enough details to make significant changes. The solution? Take detailed notes on how I regularly eat for the first two weeks to accumulate some "baseline" data for reference. Then I'm going to experiment with Zone* eating for six weeks, until Halloween!

I think the biggest key to succeeding is believing in yourself, and that's absolutely one of the things I struggle with the most. Despite the progress I've made in the past year, I still see myself as the mildly asthmatic shy girl who brought books to parties and was terrified of throwing a frisbee. It's exciting to see myself developing some muscle, but I still don't think of myself as athletic -- and I think that self-doubt is really holding me back.

That's why I tried really hard to make these goals seem doable. I drew up a sheet to record all purchases instead of logging into Mint at the end of the month and going "Oh no, why is everything red?" I also ordered a kitchen scale this week so I can better analyze my food intake instead of writing "I had some yogurt this morning" and not knowing what that means. I'll also need it when I start trying Zone to make sure I'm getting the right balance of carbohydrates, proteins, and fats in each meal.

I've never successfully attempted something like this in the past. However, this time I've gathered the tools I need to succeed, and unlike before, I haven't picked twelve new things to do daily. I'm just going to start writing everything down, which sounds much better than "Work out every day, go full Paleo, stop spending money, and re-paint the house." I'm feeling more motivated than ever and -- dare I say it? -- I really do believe that I can accomplish these goals by September 30th.

To add to my optimism, enthusiasm, and self-belief, I've got some extra motivation going on where food tracking is concerned. For some reason, I have a hard time finding comfortable (and, alright, flattering) shorts for working out, and lately a number of my fitness idols have all popped up wearing the same kind. They're a little super pricey, but if I fulfill the goal of sticking to my budget and of tracking my food for the month, I've resolved to finally pick up a pair!

Bonus motivation: I'm not a very crafty person and have never made a costume, but I really, really want to do my first cosplay as the newest rendition of Lara Croft for Halloween this year. You'll notice that my 6-week Zone timeframe lines up with Halloween... As I work out and prepare my meals, I'll keep her in mind for some kick-@$$ inspiration to stick to my goals!

-Simone

What are your goals for September?

*Questions on Zone? I'm new to it too, so here's what I know so far:
--I first found out about Zone eating from Claire over at The Ascent Blog. Check out her tips, experiences, and inspiring before/after pics!
--The 2004 article in the CrossFit Journal (issue 21) also has some great insight on Zone eating.
--I also have "Enter the Zone" by Barry Sears in my Amazon wishlist, but I have yet to read it!
(Please note that I am not a doctor, professional nutritionist, etc. Claire's pics are inspiring, but be sure to check with professionals before attempting anything drastic. Feel free to ask questions about my experiences with Zone/Paleo/CrossFit/Whole30, though, and I'll do my best. Just be safe! :) )

10 Steps of Preparing Your Next Cosplay Project

With Syfy's new show Heroes of Cosplay on the horizon, I've been thinking a lot about my relationship with costuming and what I think goes into creating a successful project and an enjoyable experience for the creator. For some people (like the ones on this upcoming reality show), cosplay is more than a hobby. It's a way of life.

I'm not to that point quite yet, but I've put together 10 basic steps that I can apply to any costuming project in order to ensure it's as rewarding, challenging, and educational as possible. 

1. Love it. If you don't love your project, you are WASTING YOUR TIME. You will spend a lot of time and money working on it. You will make mistakes and problems will arise that you never expected. In order to push through it, you have to love the character and the process so much that it overshadows the more stressful aspects of the experience. 
2. Do a lot of photo research before you begin. Before you settle on a project, make sure you research the character from all angles and put together a bunch of pictures. Get close-ups of the material/armor details whenever possible. All of this will help you begin to put together how you'll have to construct the piece and you'll know pretty quickly whether you have the skills to pull it off. 
3. Draw up your design and think about every single element before you get started. After you spend time doing research, draw up your own design for each of the separate pieces that make up your costume and make a list of materials you'll need. You can also start putting together the steps it will take to construct the costume. Having this determined ahead of time can save you from a lot of headaches later on.
4. Make sure you have access to all of your materials before beginning. I don't like to start constructing the costume until I have ALL of the elements. It would stink to start and then realize halfway through that you still need worbla and have it out of stock or take too long to get to you to make it to the event. Organization is the key to success.
5. Leave enough time. Once you know when the event is, make sure you have enough time to pull off your costume. More than likely you have a job, or school, or some other aspect of life to plan around. You don't want to let your costuming overshadow your other commitments and you certainly don't want to have to rush the process. You're putting your time, energy, and money into this venture. Make sure you can make the most of it or it's not worth it.
6. Don't do "halfway cosplay." Maybe I sound stuck-up, but there's nothing sadder than seeing someone with badly constructed cardboard armor held together by duct tape. Obviously, you should do what makes you happy first and foremost, but I can't imagine that those people see themselves in pictures afterwards and think, "Nailed it." If you're going to do something, go all the way! If you can't afford to go all the way on a particular project, then I suggest scaling it back to something more manageable. Personally, I want to feel like I did the absolute best I could every time. The artistry of cosplay is in the execution, the polish, and the details. Anything less than that just seems like a waste to me. I don't mean that you have to do a full set of chain mail every time. I just mean that you should pick a costume that uses materials you can make look good. Again, I might be alone in that opinion so feel free to disagree in the comments. I just know how I feel about it!
7. Make sure it's something that will make you feel confident. If you are self conscious about showing your belly, don't wear a costume that forces you to do that. If your friends want to do a group costume project and you don't feel like you can pull it off and have a good time, chat with them about trying something else or get them to help you you brainstorm ideas to adjust the costume design without destroying the recognizable silhouette of the character. At the end of the day you want to be standing tall and proud (or short and proud in my case!). Personally, I try to pick something appropriate to my stature and body-type but it all comes down to your preference. You're putting a ton of time into this. Make sure it's something that's going to make you feel like a million bucks when you finally get to debut it.
8. Make sure you have the necessary skills to pull it off. If you don't know how to make armor, don't start out with an N7 suit from Mass Effect. If you don't know how to sew, don't start with a ball gown. My rule of thumb is that every costume has one element that I've never done before and the rest are skills I already have. That way I can minimize any mistakes in the execution and therefor I can avoid wasting time and money I don't have to lose. When you make a challenging, but attainable goal, you get to learn something and continue to grow as a cosplayer without setting your sites so high that you fall short and give up in frustration. 
9. Choose an appropriate venue for the costume. BronyCon is a kid friendly event. I definitely would not have gone with a super sexpot character design for that particular convention whereas donning a corset and thigh high boots for my Sindel costume for Halloween was totally fine with me. It all comes down to what you're comfortable with but it is something to think about. I also think you can make yourself stand out if you wear the right costume at the right venue. There weren't a lot of MLP cosplayers at PAX East, so my boyfriend and I really stood out from the pack there and got a lot of attention, whereas we were just more ponies at BronyCon. My Appa costume was hot on the heals of the release of the first season of The Legend of Korra so it was a big hit because the show was experiencing a renaissance in fandom at the time. These are all good things to keep in mind when it comes to making the most of your costume. 
10. Make a budget. This is so important. It's so easy to get into the middle of a project and find that you've spent hundreds of dollars. Be clear during the design process about how much money you have to allot to the project and figure out whether it's feasible to create your costume for that amount. For instance, I just looked at my bank account and even though I want to do a Xena costume really badly, I realized I couldn't possibly pull off paying for the armor materials or the leather/pleather and rivets it will take to make the dress. I will definitely be making that costume at some point in the future but when I sat down with my budget and my time line, I realized very quickly that it was a pipe dream at this particular point in time. Do not get yourself into a financial hole! Pick a costume that you can pull off for the right amount of money and you'll be much happier in the long run. 

How to Pack for Comic Con

Con packing can be as easy as throwing your favorite geeky t-shirts, convention passes, travel documents, toiletries, and any cash you think you might need into a bag and walking out the door.

If you're a cosplayer, it gets a little more complicated.

If you even have a hope of eating healthy and on a budget, then it's harder still. Sure you're walking around all day, but if you don't want to pack on the pounds or destroy any weight loss progress you've made beforehand, then you are going to want to plan ahead in some capacity.

Let's be honest, con food is hardly ever nutritious and the inflated prices at most convention centers are enough to make me cringe. Personally, I'd rather splurge on one meal a day (usually dinner) and save the rest of my hard earned money (that I haven't spent on assembling/crafting my cosplay!) for the dealers' room. So after three years of experience attending New York Comic Con, PAX East, BlizzCon, etc. and now viewing these events through the eyes of a health conscious cosplayer, here are my tips to help you prepare for successful con.

If you are cosplaying, do your final fitting and test run for your costume. Make sure everything fits and you can move well over an extended period of time without the whole thing falling apart. Then, as you remove your costume, carefully pack it up into your suitcase piece by piece so that you won't forget anything. After all, you just had the whole thing on so you'll be able to keep all the pieces in one place as you remove them. 

Put all the little details, bits, and pieces into a giant bag so they don't get lost in the bottom of your suitcase. Nothing is worse then trying to get ready, freaking out because you forgot something, and then finding out sometime during your stay that you had it the whole time.

Make sure nothing is going to bend or break and that everything is cushioned and in place for the journey. You can lay down a layer of plastic bags to separate your costume from the rest of your stuff if you're afraid of anything ruining it.

Try to get your cosplay finished as early as possible. Set an actual deadline a few days in advance of when you leave to have it finished. That way if there are any emergencies, you can get them fixed in time. It's not a perfect science but it's well worth the effort!

Add in any hair products, styling brushes, etc. that you might need to touch up your 'do.

Make a bag of make-up, SFX accessories you're going to need for your costume, con wear, or party attire. That way it's all in one place and you won't have to go searching your apartment at the last minute for that special blue mascara you bought JUST for this costume.

Make an small emergency kit with scissors, a super glue stick, needle, and thread to carry around with you at the convention. If you have armor of some kind, duct tape is great to keep on you as well. If something breaks, you can fix it up right away and keep enjoying the con without skipping a beat. I also keep a phone charger with me since my phone is my camera and I want to be able to use it all day for photos and finding friends around the con. It's up to you to decide what you specifically need. For instance, in my test runs for Rainbow Dash, I noticed that the white cloud details on my shoes had a tendency to come loose, so I also packed a few extra clouds and the cloud fabric so I could tend to them on the fly or back in the hotel room at night if something really went awry. 

Make a list of anything you can't include in your bag till the morning you leave (phone, iPad, keys, chargers, toothbrush, hairdryer, etc.) and leave that list next to your bag. You can check it before you walk out the door to make sure you didn't miss anything important because you were in a rush.

If you are planning to work out at all during your stay at the convention, then set yourself up for success. Look at the weather. Make sure you're going to be warm if you're going for a morning run. See if your hotel has a gym. Make a plan. If you look into this stuff ahead of time, you're more likely to follow through. Pack up all your appropriate gear once you know what you're goals are. For PAX East, mine is to go for a run Friday morning. I know it will be hard to muster the willpower, but I'm gonna make it happen and once it's done, it will be out of the way!

Make a plan for what you're going to eat. I'm on a tight budget so for PAX East, I decided I'd have one meal "out" a day. The rest I'd be bringing from home and taking with me to the con each morning. I packed a small baggie for each day with a breakfast bar/muffin, some Truvia for my coffee or tea (which I plan to buy each morning in the lobby of my hotel), a morning snack of cashews, an appropriately sized granola bar with high fiber and low sodium for lunch, and an afternoon snack of 1 oz dried cranberries/raisins. That should get me through each day with enough energy until I get to dinner time. Check out the restaurants in the area you're visiting and see if they have menus online. Try to choose what you're going to have ahead of time so that you're not hung out to dry and susceptible to temptation. Be in control. Again, the more you plan, the more likely it is that you will stick to it. I cannot emphasize that enough. You will always make better choices ahead of time than you will in the heat of the moment when you're exhausted from walking around the con and a bacon cheeseburger sounds like just what the doctor ordered.

Have a budget. You've shelled out the money for travel, hotel, and con passes. Think realistically about how much money you will have to spend at the con on food/fun souvenirs and stick to the parameters you set ahead of time when you're in your right mind. Every time I don't do this, I'm really excited about all my new shinies until the moment I check my bank account on Monday and cry. 

See if the convention has an app that lets you create your own schedule of events, panels, and guest appearances. This way you can plan for what you want to do, who you want to see, and even figure when you might have time to eat the food you packed along the way if that helps you with your planning. You won't want to find out later that you missed a panel with someone you really wanted to see!

Last, assemble any passes, after party tickets, hotel confirmations, and travel documents so you can have them all in one place. Like everything else, I like to keep them in their own plastic bag.

These are just my tips based on how I prepared for my trip to PAX East this year. I'm really excited to attend the convention with all my friends and premiere my Rainbow Dash costume after losing over 90 lbs. It's been a long journey to get to this point, and there's more work on the horizon, but this will be a weekend to celebrate how far I've come will all the choices I've been making to pick new stats and slay the fat! 

I certainly do feel a little anxiety when it comes to eating healthy at our dinners out each night, but I really feel like I've given myself the best chance to succeed that I can. I'll let you know how it all goes when I get back! If you have any tips you swear by when it comes to prepping for conventions, leave them in the comments! 

My First Gain: My Fat Is Trolling Me

Well today was my first weigh-in day where I gained since starting this program 7 months ago. I only gained 1.2 lbs, but if I had lost that much, it would seem significant, so it certainly doesn't seem like a victory week. 

Obviously it's disappointing but I'm not really surprised after the week I had. I'm coming off a few weeks of pretty major loss following my surgery and I gave myself a free day on Monday night to enjoy treats at our New Years party- one of my three indulgence days for the holiday season. I didn't realize it would go on for two whole days, so I didn't pack extra Nutrisystem food like I normally would when I go to stay at a friend's house. I had to wing it on a day where I wasn't able to be particularly active and though I did my best, I certainly got off track and I don't think I every quite recovered during the course of the week. Sadly, my gym was also closed for a few days following that AND I had my last ERCP procedure for my gallbladder situation so the doctor recommended that I didn't do anything strenuous. Then I had four days of work, giving walking tours all day long (which was actually great because I needed to get more active). Anyways, those are all EXCUSES- I could have gotten off my ass and gone for a walk even if I couldn't go to the gym. I didn't. It was my choices that got me here. I could spend more time beating myself up, but I won't. Today is a new day and it's time to hit the ground running. It's time to stick 100% to the plan and get the the gym at least 4 days this week.

Conversely, there were a few positives to the week. 

I tackled my boredom with frozen veggies by putting together a huge salad kit for the next five days. I've been going the frozen route because the small grocery store near me really doesn't have great produce and walking to the far away one (and of course walking back with heavy shopping bags) is pretty awful. So I decided it would be worth it if I bought enough salad "fixins" for about five days. I tossed the baby romaine salad with peppers, carrots, and cucumbers. Then I put them into super fresh-keeping tupperware containers and dish out my portions of veggies and measure out the low fat dressing at meal time. We'll see how it goes this week, but so far, it's amazing. I look forward to the fresh salads more than I do the ACTUAL Nutrisystem dinners! It's my favorite part of the day. SALAD IS MY FAVORITE PART OF THE DAY?! Who am I? :)

I got to go back to work this week, which is taking some monetary stress off my shoulders. Even though it's our slow season for tours, I'm just happy that even a LITTLE money is going into my account. I've been living pretty frugally and will continue to do so because I have a small vacation to fund in March. I'm going to PAX East, a gaming convention, and I'm going with my boyfriend and a bunch of friends. 

The convention marks one of my mini weightloss goals (-88 lbs by March 22) and my second cosplay attempt. This time, my boyfriend is joining me in costume to support my efforts (what a trooper!), and we're going as Rainbow Dash, and Soarin the Wonderbolt from "My Little Ponies: Friendship is Magic." Weirdest part: That was his choice! Heeehehehehehe. That's right, folks. I'm in dating a Brony. This week, we kicked it into high gear with building our costumes. I have a lot of sewing to do and because this costume is more tailored than my last one, I have to wait until closer to the event to start on the clothing aspects of mine or I'll be swimming in it. So, I'm starting by sewing his, ordering my prescription pink contacts, and building all the details like aviator goggles, our pegasus wings, and my custom painted rainbow sneakers with LED rainbow laces. 

Lastly, I'm currently watching The Biggest Loser and I'm celebrating because for the first time, I'm watching it without an iota of fear. I used to feel inspired by the show, but in the back of my head, when the contestants struggled, I always panicked a little because I knew I had yet to face my own demons on the scale, in the gym, and at the table. Now I am transforming myself and I am focusing more on the commonalities between myself and the folks who are hard at work on the show. So for fun, I'm tracking my weightloss along with the show in a personal mini challenge to see how much I can lose during the course of the season. It's nice because the episodes come out on Hulu on my weigh in day so I can write my blog whilst watching the show. So my first Biggest Loser weigh-in is: 178.8 lbs. We'll see how it goes next week!