Wednesday, January 30, 2013

The Power of Setting Goals


One of the most important things I've done on this journey is to learn how to set good goals for weight loss.

Before, I would just say, "I wanna be thin....WAAAAAGH! That's my goal. I know when I get there." As someone who has suffered from eating disorders and body dysphoria in the past, that's a slippery slope for me. It's almost impossible for me to look in a mirror and say, "Yup! I'm there! I reached my goal and I look fabulous." Setting that kind of goal is dangerous because it's hard to reach and the more you don't, the more negativity and the potential for self abuse sets in.

This time, I did some research. I found out how much I should weigh to be healthy. I put a specific NUMBER on it by using the BMI scale. This is isn't a perfect science since it's a bell curve of averages, especially for someone like me who is really short and fall on an extreme end of the scale, but it's really the only general way I had to set my goal. You could always go the calipers/body fat percentage route but that might not get you a goal body weight to shoot for if you're looking for a goal number. For me, doctors use the BMI scale, so that's what I used since I want the doctor to give me a clean bill of health when I visit. That's a major priority for me.

I also set weight loss goals that matched up with specific dates and occasions where I'd be performing, knew photos would be taken, or I'd be wearing costumes to conventions. The goals were determined realistically (1-2 lbs a week weightloss goals) and though I've had some disappointments along the way, I've never missed a goal yet which has been pretty empowering. The whole idea is to integrate healthy living into events or occasions you really WANT to be a part of so that your weightloss doesn't become "this thing you're also doing." It's a life change that's integrated into everything.

Yesterday I finally hammered out some dates for some summer conventions and family trips. I decided to attach goals to them and realized after doing the math on the weeks, that I could be at my GOAL WEIGHT before the first one and DEFINITELY before the second one which allows a bit of leeway. I can't believe that my system of mini goals has finally led me right to "the big kahuna!" Just goes to show that by making smaller changes and meeting mini milestones along the way, you can achieve great things in no time at all!

No comments:

Post a Comment