Stay on Target Stir-fry

Ah my monthly plateau. I've eaten perfectly all week and worked out six out of seven days and yet today at my weigh-in I find I've gained a 1.2 lbs. This happens every month right before "the time that shall not be named" and even though I know it's just a fact of life, it still drives me completely up the damn wall. Seeing a negative number on the scale can really mess with your head, but you just have to persevere and remember all the work you've put in plus how important it is to continue moving forward. As Gold Five says in Star Wars: A New Hope, "Stay on target!"

One thing I've been working on is amping up my knowledge of nutrition and various different diet plans. I've been interested in learning about Paleo even though I'm unsure if it's ultimately what I would want as far as a full time eating plan. I'm a part of the "Nerd Fitness" Rebellion and a lot of people on those forums swear by it and I can see it's appeal because it's one of those diets that really does allow you to eat a ton of different delicious things in any quantity you like as long as you avoid the big "no-nos" which are anything processed; wheat, flour, sugar or its equivalents, dairy, or legumes.

As a part of my "Level Up Your Life" 6 week challenge on the Nerd Fitness forums, I made a goal to cook three Paleo recipes in order to help me explore the plan and also remedy my lack of cooking ability, something that is going to have to change if I'm going to maintain my weight loss and eat on a budget once I reach my weight goal on the Nutrisystem plan. So without further ado, here's the recipe I came up with for stir fry!

Stay on Target Stirfry

Ingredients

• Broccoli
• Shiitake Mushrooms
• Carrots
• Chicken Breast
• Extra Virgin Olive Oil
• Garlic Powder
• Onion Powder
• Sea Salt
• Black Pepper
• Lime

1. First wash and cut up all of your veggies. I bought mine already cut up and ready to go which really cut down on my prep time so if you don't mind spending a bit more money, then awesome. Are they cut up? Great! Set them aside.
2. Next put your skillet or wok on the stove. Set the heat on low.
3. Cut up your chicken into small pieces. I prefer half inch thick slices but it's really up to you.
4. Throw your chicken into the skillet and drizzle a dash of your extra virgin olive oil on it. We're trying to be conservative with this ingredient. Now use a spatula to stir the chicken to get it all coated with the olive oil and make sure it's all spread out evenly. 
5. Now season the chicken with the garlic powder, onion powder, sea salt (be conservative!), and black pepper. 
6. Cut your lime in half. Squeeze one half over the chicken and save the other for the veggies.
7. Cook the chicken for 10-15 minutes to make sure it's cooked. Keep moving it around with your spatula every once in a while to make sure it's cooking evenly and that everything is covered in the seasoning. I also use this time to clean up after myself while I'm hanging out; wash the cutting board, the knife, clear away any packaging, etc.
8. When the chicken is done, remove it from the skillet and put it aside on a plate.
9. Dump all your veggies in the skillet. Drizzle a modest amount of olive oil on them.
10. Repeat the same seasoning process you used for the chicken.
11. Squeeze the second half of the lime onto the veggies.
12. Stir everything up. Keep moving it around so that it will all cook evenly.
13. When you think it's done, then taste one of each type. If it tastes done, then it's done! If it doesn't, keeping going and repeat the taste test process.
14. When the veggies taste done, dump the chicken back into the skillet and cook everything together for about a minute.
15. Turn off the heat and serve up your stir fry!

It's delicious, healthy, and will definitely help you stay full and stay on target when it comes to weight loss! I promise you that you'll be super excited to clean your plate and sad to see it all gone. I know I was! Let me know how you liked the recipe if you try it out!

Exit Strategy

If you measure my weight loss on the Princess Leia scale, I'm Leia in Boushh's armor rescuing Han Solo from Jabba's palace at the beginning of Return of the Jedi. In layman's terms, I'm just entering the last third of my journey and a lot of people have been asking me about what I'm going to do when I'm "done." 

Hell, from where I sit, I still have to don a metal bikini, befriend the Ewoks, learn Luke is actually my brother, and restore peace to the galaxy. I guess other people see me as "approaching the finish line" even though I still see a whole lot of work still to be done. I'm not ready to leave Nutrisystem yet, but I do plan to when I reach my goal. It's been well worth the expense but it's not at all realistic for me to continue to pay for the program for any longer than I need to. Many of the Nutrisystem naysayers think the program is unsustainable for this very reason; Sure, it's easy to execute, but do you learn enough about nutrition and portion sizes to maintain your weightloss after you're off the program?

No matter what your system is (Weight Watchers, Paleo, South Beach, Seattle Sutton, etc), it's your responsibility to learn about the program and why it's working for you. If you don't, you WILL gain the weight back. This is not a process that just ends when you "Ding" your goal weight on the scale and reach max level. It's a lifelong education and you owe it to yourself to put in the time and effort to ensure continued success. If you leave it till the last second, sooner or later temptation and lack of knowledge will find a way to lead you right down the old path you were on before you started.

That's why I've started educating myself now, rather then at the end of the program. Here's some advice I've picked up along the way.

• You need to read the labels on your food and look at the ingredients. It's not just about calories, it's about content.
• If there's something that's easy to make on your program, like oatmeal, or a healthier desert that you really like, start looking for an equivalent. For example, I found low-sugar-low-fat Quaker Oatmeal in Maple Brown Sugar and Apple Cinnamon for a breakfast that's similar to Nutrisystem's versions of the same product. I also found UNREAL: Candy Unjunked at my local CVS. They basically make candy with lower sugar, no corn syrup, no partially hydrogenated oil, no artificial ingredients, no preservatives, and low glycemic index. Their Milky Way equivalent has the same amount of sugar as an apple and is only 170 calories, as opposed to 270 in an actual Milky Way. In addition, I'll be replacing my lunch bars at work with Luna bars. 
• You need to look at what proper portions are and find a way to help you measure them once it's not being done for you. Invest money in measuring cups/spoons and invest time in using them for anything from measuring rice to salad dressing. 
• If you're on Weight Watchers, you need to look at WHY certain foods are worth more than others. Even within that system, there are things that are way better for you than others and it's nice to know why because it can help you make informed decisions when under pressure. Don't just follow your chosen program blindly.
• No matter what you're doing, you'll have to learn how to cook sooner or later if you want to live in a healthier more cost effective way. My nutritionist gave me a copy of Integrative Nutrition which is full of advice on how to fuel your body and includes a lot of yummy recipes. If there's something you like on your "prepackaged food" diet, learn how to make it so when you're done with the program you won't feel like you've been left high and dry.

Personally, I'm going to take it in strides. I've learned a lot, but I'm hardly an expert and I have a long way to go. My plan is to get on Weight Watchers when I get to maintenance so that I still have a general measurement system for planning my daily food that doesn't rely solely on calories (since I hate that). Their program definitely allows for increased flexibility as far as eating out goes it converts your workouts into more "points" to use for your day- something you'll definitely want to take advantage of in maintenance. I'm finding some great equivalents for the foods I enjoy on Nutrisystem, either in the store or by learning to cook them, and I'm starting to give myself fitness goals as well as scale goals so I can stay motivated after I reach my weightloss goal. The key here is to be specific, i.e. I'd like to be able to run a 5k or I'd like to be able to stay in a shoulder stand during yoga for 10 minutes and not "I want to run. Spinning might be fun."

So that's where I am! What are you doing to ensure your continued success after you reach your goal? I'd love to hear any advice in the comments!